Brunch Style Cauliflower Fried “Rice”
Ingredients:
1/2 package Trader Joe’s Cauliflower Fried Rice (or other frozen cauliflowers rice blend)
1/4 cup liquid egg whites
5 sliced cremini mushrooms
1 tablespoon slivered almonds
1 teaspoon olive oil to coat the pan
sprinkle with soy sauce and Tjoes mushroom unami seasoning
Directions:
Combine all in medium sized pan on medium-high heat and sautée for about 5 minutes until golden brown (I added the egg whites about 2 minutes into cooking)
Makes 1 serving
Serving size about 2 cups Calories 230 Protein 12 g Carb 18 g Fiber 6 g Sugars 7 g Fat 14 g Saturated fat 1 g Sodium 280 mg (not including soy sauce or seasoning)
Serving size about 2 cups Calories 230 Protein 12 g Carb 18 g Fiber 6 g Sugars 7 g Fat 14 g Saturated fat 1 g Sodium 280 mg (not including soy sauce or seasoning)
0 comments:
Post a Comment