New Year Brings Book # Three !

 

Excited to announce that today is the release date for a new book that my colleague and I have published entitled:  

The Everything Guide to the Insulin Resistance Diet: Lose Weight, Reverse Insulin Resistance, and Stop Pre-Diabetes.  

In this book you can learn about the lifestyle changes that you can make to help lose weight, reduce insulin resistance and improve your health. It also includes 125 delicious recipes and 10 week plan for healthy eating and increasing activity.  Hope you will check it out and enjoy!!

Available HERE at Barnes and Noble and HERE on Amazon :)

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My Book is Released Today! Final Health Habit From The 7 Day Countdown!

My book is out today.  Click HERE to learn more about how to buy it!  Here is today's final habit from the 7 day countdown and keep an eye out for more habit and lifestyle posts coming out soon!

Snack Sensibly

Snacks are a great way to keep you energized and to prevent excess hunger as well as overeating at meal times, but don’t get sabotaged by a snack attack gone haywire. Too much snacking can defeat the purpose of staying healthy.  Choosing the right snacks to have between meals can make all the difference in helping you along with your meal plan.Plan ahead to keep healthy snacks readily available in your cupboard or on the go.  That way you won’t just grab or buy whatever is in sight when hunger hits. It can be helpful to consume snacks that are high in fiber, as well as mini combos of protein and fat to help satisfy you and keep your blood sugar more stable until the next mealtime.  Good high fiber choices include a piece of whole fruit, ¾ cup berries, ¼ shelled edemame (soybeans), 3 cups air popped popcorn or raw veggies with low fat ranch dressing. If you are looking for a more hearty snack with carb plus protein, try ½ apple spread with 1 tablespoon peanut butter, 6 ounces of Greek yogurt with ¼ cup fresh fruit, 5 whole grain crackers with an ounce or cheese or a rice cake spread with 2 tablespoons hummus. Wanting a low carb alternative?.. A stick of low fat string cheese, a handful of nuts or celery sticks with peanut butter will definitely do!

And, check out some great snack recipes from my blog HERE!!

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New Year, NEW BOOK!

Happy New Year everyone!  I'm excited to announce that my book will be available in less than one week....release date is 1/15/19 (!) and it is available at:

Amazon

Barnes and Noble

Costco, and likely some other book stores in the future too.

Though this book is geared toward preventing pre-diabetes, it has 100 habits that promote good mental and physical health in general, therefore making its content very applicable to most anyone!

I hope you will check it out and I wish you health and happiness in 2019!!

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My Second Book Will Be Out Soon!

Exciting news....I have published a second book and it is coming out January 2019.  It focuses on important habits for prevention/management of prediabetes. It features 100 habits that are easy to incorporate daily to lead to a healthier lifestyle. 

You can pre-order the book on Amazon by clicking  HERE  or at Barnes and Noble  HERE

Spread the word and hope you will check it out!

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New Year.....New Book! Announcing "The Big Book of Diabetic Recipes" coming out January 1 2016

So as we are about to wrap up 2015 and head into the new year, I thought I'd share some exciting news with you....I have published a diabetic cookbook and it is coming out January 1st!  I was very excited to be contacted by Adams Media this past summer to work on this project.  The result is a great collection of 500 diabetes-friendly recipes, including many gluten-free and vegetarian options.  Though this is a cookbook that focuses on recipes appropriate for diabetics, the recipes can also be followed by those without diabetes and are very applicable to anyone who loves eating healthy!  They are also very easy to prepare and include a great variety of meal options.

You can order the book on Amazon by clicking HERE or at Barnes and Noble HERE

Happy reading and eating to you!

:) Marie

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Gabby and I have Published an eCookbook for Charity!

Hello family and friends,

Hope your summer is going well!  As many of you know, Gabby and I like to cook together and she has also been developing recipes/blogging with me on my site Nourish You Delicious for over a year now. About 6 months ago we got the idea to publish an electronic cookbook (aka eBook) with a collection of all these recipes that she has created and to have all the proceeds go to her charity of choice.  

"Gabby's Good Eats" is a 89 page electronic book of her recipes (and the stories behind them) with photos and nutritional stats plus bonus illustrations and quotes. All the recipes are easy to prepare, healthy and are applicable to both kids and adults. We have worked very hard on this project and Gabby has decided she wants to donate the money to Food For the Hungry, an organization that works in over 20 countries to help the less fortunate gain access to food, clean water and education, as well as provide disaster relief, through donations and child sponsorship.  We have sponsored a child in Nicaragua through this organization for 2 years and it has been a great experience. So if you chose to purchase this book and try the recipes you will not only be nourishing yourselves but the also the many children worldwide that the money will go to support.

The cost of the book is $10.00 and it is available to purchase through our online store: at nourishudelicious.selz.com to purchase.

Feel free to spread the word about this book to anyone you know that may be interested.

Thanks in advance for your support and we hope you will buy and enjoy the book!!

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