Recipe ReDux Post # 62 “Everything” Baked Broccoli and Tofu
September’s Recipe ReDux is “Sheet Pan Meals” where our
challenge was to create an entrée that is cooked all together on one sheet for
a simple meal with less clean up!
This was a fun one for me because aside from pizza, or maybe lasagna, I
had never really cooked an all in one meal in the oven! My daughter loves tofu and broccoli and
I happened to have those on hand, not to mention the new Trader Joes “Everything
But the Bagel” seasoning in my cupboard which I had been waiting to try!! After
pressing the tofu, I combined cubes of it and broccoli with a simple sauce and
the seasoning , baked it in the oven and it came out delicious! If you do not
have the Trader Joes seasoning you can also substitute plain sesame seeds as
well. I hope you will try it along with the other Sheet Pan creations from the RecipeReDux group!
Ingredients:
¼ cup low sodium soy sauce (use gluten free brand if on
gluten-free diet)
2 tablespoons seasoned rice vinegar
2 tablespoons canola oil
1 teaspoon garlic powder
1 tablespoon Traders Joes “Everything But the Bagel” seasoning
or sesame seeds
16 ounces extra firm tofu, cut into ½ inch cubes
8 cups raw broccoli florets
parchment paper or cooking spray
Directions:
Preheat oven to 400 degrees. In a small bowl, whisk together
the soy sauce, vinegar, oil, garlic power and seasoning/sesame seeds. Add the tofu to a large bowl, pour in
half of the soy sauce mixture and toss to coat. Spread the tofu on one side of a large baking sheet topped
with parchment paper or coated with cooking spray. Add the broccoli to the bowl, pour in the second half of the
sauce and mix to coat. Spread the
broccoli on the other half of baking sheet. Bake for 15 minutes, turn over and then bake for another
5-10 minutes until lightly browned.
Sprinkle with additional sesame seeds for serving if desired
Makes 6 heaping cups 6 servings
Serving size: 1 heaping
cup Calories 190 Protein 14 g Carb 9 g Fiber 2 g Sugars 3 g Fat
9 g Saturated fat g Sodium 655 mg
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