In The News: Recent Analysis Article Re-emphasizes The Need For Smaller Portion Sizes!!

It is no surprise that eating smaller portions helps us lose weight and/or at least avoid gaining weight. A large meta-analsis conducted earlier this year by a team of Cochrane reviewers found that eliminating larger-sized servings of foods and beverages would drastically reduce the average daily number of calories people consume...by as much as 22-29 % for American adults.

The authors at Cochrane just released a follow up analysis of this issue in a review published in the British Medical Journal and illustrate some important points namely the need for the Food Industry and Politicians to lead the way to help the public stop "super-sizing".

Check out this thoughtful article and the key recommendations  listed HERE