Yogurt Parfait Shots

Easy to make and a fun (and healthy) little dessert to serve your kids or guests.

Ingredients:

1 cup nonfat Greek yogurt
4 teaspoons honey or 4 tablespoon light maple syrup
4 teaspoons chopped nuts
handful of berries (about 12 small raspberries, 8 black berries or 2-3 cut up strawberries, or mix n’ match)

Directions:

In a small bowl combine the yogurt and honey or maple syrup. Spoon the sweetened yogurt into four shot glasses, until each is half full, this will be about 2 tablespoons for each. Add 1 teaspoon of chopped nuts the center of each glass. Then fill the glasses with the rest of the yogurt (again about 2 tablespoons per glass) and top each with a few berries.

Makes 4 servings

Serving size: 1 shot Calories 70 Protein 5 g Carb 9 g Fiber 1 g Sugars 8 g Fat 1.5 g Saturated fat 0 g Sodium 20 mg