The BAD/BETTER/BEST of Foods Challenge Post # 7

BACON



BAD – regular pork bacon

Regular pork bacon can be anywhere from 50-70 calories a slice and have 4-5 grams fat about 50 % of which is saturated- the “bad” artery clogging kind.

BETTER –turkey bacon or Canadian bacon

Try turkey bacon or Canadian bacon for only 20-35 calories a slice, with a fraction of the fat (0.5-3 grams), and mostly no saturated fat, or 1 gram max. Enjoy turkey bacon in my BLT Snack Wrap and Rustic Vegetable Soup recipes