A little oil can go a long way using this....

This is a device that you fill with olive oil, pump the cap to pressurize and then it will lightly spray olive oil, similar to a cooking spray. No chemicals or propellants are involved. The manufacturer reports that MISTO® will spray approximately 1/4 teaspoon per second of spray. Based on 120 calories per tablespoon of olive oil this equals 10 calories per second of spray. And because only a second or two is needed, this usually amounts to 20-50 calories, which is much less than in a tablespoon of oil! It is also recommended that the MISTO® should be cleaned approximately every 6-8 weeks or every time you refill. I ordered mine on-line but I have heard they can be found at some stores such as Bed Bath and Beyond. There are others out on the market as well. For more info and FAQ’s on the MISTO® you can visit the manufacturer link here