Thursday, December 15, 2011

Quick Apple Treat



A nice light breakfast, snack or dessert

Ingredients:

1 medium sized apple, peeled and finely chopped
1 teaspoon butter or margarine
¼ teaspoon cinnamon
½ teaspoon brown sugar
2 tablespoons oats (if you are on a gluten free diet use gluten-free oats, such as Bob’s Red Mill)
1 tablespoon water
2 tablespoons vanilla greek yogurt

Directions:

Coat a small pan with the margarine on low heat, add the apples and cover stirring occasionally for 2-3 minutes. Meanwhile combine the oats, cinnamon and brown sugar to a small bowl. Add the oat mixture to the pan with 1 tablespoon water, mix, cover and heat for another 1-2 minutes. Put into a bowl, top with yogurt and serve

Makes one serving

Serving size: the whole recipe! Calories 190 Protein 4 g Carb 36 g Fiber 6 Sugars 23 Fat 4 g Saturated fat 2 g Sodium 45 mg

2 comments:

lisa December 16, 2011 at 6:24 PM  

Mmm, this is the perfect dessert. I think I'm going to make a large bowl to bring for our Christmas party and top it with Greek Yogurt like you suggested! :)

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