Tuesday, December 20, 2011

Mediterranean Cucumber Boats

A fun, festive and healthy appetizer for holiday parties and beyond!


4 Persian cucumbers, ends trimmed, peeled, halved and seeded (makes 8 “boats”)
5 tablespoons hummus or baba ganoush (use store bought or you can make my recipe for baba ganoush, find it HERE
4 teaspoons chopped kalamata olives
4 teaspoons crumbled feta or goat cheese (I used President reduced fat feta)
4 teaspoons finely diced tomato


Spoon about 2 teaspoons hummus into each cucumber half, sprinkle with ½ teaspoon each of cheese, tomatoes and olives and serve. Chill if not serving immediately.

Makes 8 servings

Serving Size 1 boat: Calories 35 Protein 1 g Carb 4 g Fiber 1 g Sugars 1 g Fat 1.5 g Saturated fat 0 g Sodium 100 mg


low carb recipes December 28, 2011 at 8:46 AM  

These cucumber boats look pretty dam nice, I might have to try make a variation of them, thanks for the idea

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