Sunday, December 28, 2008

I Can't Believe It's Not Butter!® Spray (ICB) CAN.. be good!

ICB is a product I use often in place of regular cooking spray for cooking, namely for coating a pan to sauté or bake with. It has a nice buttery taste yet zero fat and calories and no Trans Fat per serving, as long as you stick to a serving, which is 1-5 sprays. Depending on the recipe, the max I would ever use is a teaspoon which = 25 sprays and that amounts to 20 calories and 2 grams of fat, which is still much lower than butter, margarine or oil. The key is to go easy on the sprays-a little goes a long way, and DO NOT pour! I Can’t Believe It’s Not Butter Spray (ICB) is found at most grocery stores in the refrigerated case next to all the other butter and margarines. For more info check out the company link click here

• Note, when you check out the ingredients on the label, you will notice that ICB is indeed a bit “synthetic”, so if you insist on something more natural, I would use a tiny bit of olive oil (i.e. a teaspoon) or even better, use olive oil via a sprayer device (like the MISTO® listed above), to use less.


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