Spicy Sausage and Black Bean Skillet
This is a quick, easy and
healthy dish which works great as a weeknight meal and is awesome for a
leftover lunch or mixed in with eggs for breakfast! If you are not into
spicy just sub your favorite mild chicken or turkey sausage and hold the chili
peppers and spicy seasoning!
Ingredients:
1 pound spicy chicken sausage
(if on gluten-free diet use GF brand such as Trader Joes or Aidell’s)
2 red bell peppers, chopped (2
heaping cups)
1 white onion, chopped (1 cup)
2 Anaheim chili peppers finely
chopped (1/4 cup)
1 teaspoon olive oil
One 14 ounce can of black beans,
rinsed well and patted dry
1/4 cup chicken or vegetable
broth (*use a gluten-free brand such as Progresso Natural or Trader Joes if you
are on a gluten-free diet)
A dash or two of Cajun seasoning
(optional)
Directions:
Add the 1 teaspoon olive oil to
a large pan or pot and put in the sausage onions, bell peppers and chili
peppers and sauté on medium-high heat until just starting to brown (about 7-10
minutes), stirring frequently. Then add the black beans (seasoning) and broth,
cover to simmer, stirring occasionally until the broth has mostly evaporated
and the whole mixture is brown and tender (about 5-7 minutes).
Makes 7 cups, 7 servings
This photo was taken by Gabby!
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