Oatmeal Raisin Pancakes
Ingredients:
1 cup oat flour (if you are on
a gluten free diet use a brand such as Bob’s Red Mill or you can make your own
to by grinding gluten free oats in food processor)
¼ cup oats if you are on a
gluten free diet use a brand such as Bob’s Red Mill or Trader Joes, GF)
1 teaspoon baking powder
1 Tablespoon brown sugar
¼-1/2 teaspoon cinnamon
¼ cup egg whites
1 cup nonfat milk (I used
unsweetened almond milk)
1/2 teaspoon vanilla extract
3- 4 tablespoons raisins
Directions:
In a small bowl combine the
baking powder, flour, oats, brown sugar and cinnamon together. To a larger bowl add the egg whites,
vanilla and milk and whisk together. Then slowly whisk in the flour mixture to
the liquid until a smooth, thin batter is formed. Stir in the raisins and mix
well. Allow to thicken for about 10-15 minutes for best results. (This batter
is even better when stored overnight.)Add ¼ cup (for 1 pancake) to a non stick
skillet, or one coated with cooking spray and heat on high heat for 1-2 minutes
each side. Repeat with ¼ cup
mixture 5 more times for a total of 6 small/medium pancakes.
Makes 6 pancakes
Serving size: 1 pancake
Calories 100 Protein 3 g Carb 17 g Fiber 2 g Sugars 6 g Fat 2 g Saturated fat 0
g Sodium 50 mg
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