New Year, NEW BOOK!

Happy New Year everyone!  I'm excited to announce that my book will be available in less than one week....release date is 1/15/19 (!) and it is available at:

Amazon

Barnes and Noble

Costco, and likely some other book stores in the future too.

Though this book is geared toward preventing pre-diabetes, it has 100 habits that promote good mental and physical health in general, therefore making its content very applicable to most anyone!

I hope you will check it out and I wish you health and happiness in 2019!!