Thursday, January 10, 2019

Bonus Healthy Habit Post!

Why stop now? Here's another healthy habit I wanted to share with you!

Shop Smart!

Being prepared makes a big difference when you are shopping for food. Never go to grocery store hungry because this can set you up to give in to the temptation to buy less healthy food and take the time to plan ahead before you grocery shop to stay on track. Go shopping after a meal, or have a small wholesome snack like a piece of fruit, string cheese, handful of nuts before you head out.Make a list of foods that fit your meal plan so you can arrive prepared and maximize your time while in the store. Create a basic list on the computer to print, or have one ready on your smart phone that you can keep and add to throughout the year so you do not have to “recreate the wheel” each time you hit the store aisles. 


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