Wednesday, September 5, 2012

Vanilla Cantaloupe Smoothie

One more Summer recipe before the season and it's bounty of delicious fruits is a thing of the past!
1 cup small cubed cantaloupe * (see below for food safety/preparation note)
½ frozen banana
¼ cup milk (I used vanilla unsweetened almond milk)
½ teaspoon vanilla extract
Combine all the above in a blender and blend until smooth.
Makes 1 smoothie, 1 serving
Serving size: all of recipe Calories 120 Protein 2 g Carb  27 g Fiber 3 g Sugars 19  g Fat 1 g Saturated fat 0 g Sodium 70 mg
 Cantaloupe has been in the news recently and in past years due to some unfortunate food safety issues.  Click HERE to read some important tips on washing and preparing it safely for consumption.


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