Monday, September 6, 2010

Spinach Artichoke Dip



A lower calorie version of a popular appetizer, great served warm or cold!

one 14_oz can artichokes, chopped (1.5 cups)
one 10 ounce package frozen spinach, thawed and water squeezed out (1 cup)
½ cup Greek yogurt
¼ cup light mayo (*use a gluten-free brand such as Best foods if you are on a gluten-free diet)
¼ cup light cream cheese (*use a gluten-free brand such as Trader Joes if you are on a gluten-free diet)
¼ cup parmesan cheese (*use a gluten-free brand such as Trader Joes if you are on a gluten-free diet)
¼ tsp garlic powder
salt and pepper to taste
¼ cup mozzarella cheese (*use a gluten-free brand such as Trader Joes if you are on a gluten-free diet)

Directions:

Preheat oven to 350 degrees. Mix everything except the mozzarella cheese in a medium bowl. Spoon into a small baking dish and bake for 30-35 minutes covered with foil. Uncover, sprinkle mozzarella cheese and bake for another 3-5 minutes until cheese is melted.

Makes 8 servings:

Serving size: 1/8th of recipe Calories 100 Protein 6 g Carb 6 g Fiber 1 g Sugars 1 g Fat 6 g saturated fat 2.5 g Sodium 290 mg

2 comments:

Diane {createdbydiane.blogspot.com} September 29, 2010 at 10:26 PM  

Great recipes and I love that you have the nutritional info at the bottom of each post :) I love to trim down recipes,I love spinach and artichoke dip and often make it with no mayo but parmesan cheese an diced green chiles-lots of flavor.. I'm sure going to enjoy your blog. Wish we had a chance to talk at campblogaway. Let me know if you are on twitter.

danielle warren December 19, 2011 at 2:00 PM  

Making this for the third time! Love it!

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