Sunday, April 4, 2010

Ridiculously Easy Berry-nana Smoothie

This quick and easy smoothie is a great way to incorporate some fruit into your day. You can add a scoop of your favorite protein powder to give it an extra boost if you like.


½ large banana, frozen
½ cup blueberries
1/3 cup light coconut milk
A few ice cubes (optional)


Throw all of the above ingredients into a blender and blend on high until smooth.

Makes 1 serving

Serving size: 1 small smoothie Calories 150 Protein 1 g Carbs 30 g Fiber 4 g Sugars 16 g Fat 4 g saturated fat 3 g sodium 25 mg


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