Barbeque Chicken Salad

A nice change from traditional chicken salad….

Ingredients:

2 cups cooked chicken (I cooked it by boiling in a pot of water so it comes out moist)
¾ cup chopped celery
¼ cup corn
3 tablespoons barbeque sauce (*use a gluten-free brand such as Stubs or Trader Joes if you are on a gluten-free diet)
½ cup nonfat Greek yogurt
¼ cup light mayo (*use a gluten-free brand such as Trader Joes if you are on a gluten-free diet)
2 tablespoons pepitas

Put the chicken, celery, corn and pepitas in a medium bowl. In a smaller bowl combine the yogurt, mayo and barbeque sauce well and pour over the chicken mixture. Fold in the dressing and ix well. Chill if not serving immediately.

Makes 3 cups, 6 servings

Serving size ½ cup Calories 150 Protein 16 g Carb 8 g Fiber 0 g Sugars 6 g Fat 6 g Saturated Fat 1.5 g Sodium 590 mg