Wednesday, March 31, 2010


These are actually a fairly low cal and wholesome cookie. Chewy and just lightly sweet.


2 cups shredded coconut (preferably the unsweetened kind)
½ cup honey
4 tablespoons white whole wheat flour (or all purpose flour)
½ cup liquid egg whites


Preheat oven to 350 degrees. Combine the flour and coconut in a small bowl. In a larger bowl, beat together the eggs and honey. Slowly add the flour/coconut mixture to the larger bowl with the egg whites and honey until thoroughly mixed. Drop in small spoonfuls (using a scooper is helpful) onto greased cookie sheets and bake 11-15 minutes, until tops are firm and bottoms are very lightly browned.

Makes about 30 cookies

Serving size: 1 cookie Calories 61 Protein 1 g Carb 6 g Fiber 1 g Sugars 5 g Fat 3.5 g Saturated fat 3.5 g Sodium 8mg

Variations: Stir in a few tablespoons of the following to fancy them up- chocolate chips, pecans, dried cranberries, raisins… (doing this will up the calories a bit)


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