Saturday, October 31, 2009

Light and Easy Pumpkin Loaf

Whip this up for breakfast, dessert or a nice snack- moist and wholesome!


1 + 1/3 cup whole wheat pastry flour (or regular whole wheat flour will do too)
½ teaspoon baking soda
1/4 teaspoon baking powder
½ cup light coconut milk
2/3 cup packed brown sugar
1/4 c egg substitute (such as Egg Beaters®)
1/2 cup pumpkin puree
½ teaspoon pumpkin pie spice
½ cup raisins or dried cranberries


Preheat oven to 350 degrees. Combine all of the above ingredients in a large bowl and mix well. Pour into a loaf pan sprayed with cooking spray and bake for 35-40 minutes or until a toothpick comes out clean.

Makes 12 servings
Serving size: 1/12th of recipe Calories 123 Protein 2 g Carb 27 g Fiber 2 g Sugars 16g Fat 1 g Saturated fat <1 g Sodium 16 mg


Bill Medifast November 5, 2009 at 6:28 AM  

A great pumpkin recipe. Looks so delicious. I have a few pumpkins lying around from Halloween that need to be made into something tasty, this is on the list now. Thanks for sharing it,

Bill M.

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