Sunday, September 13, 2009

Ridiculously Easy Cumin Grilled Cauliflower

Spice up cauliflower on the grill with a sprinkle of cumin


3 cups cauliflower florets, rinsed and broken into small florets
ICB or a tablespoon light margarine, melted
½ teaspoon ground cumin
salt and pepper to taste
aluminum foil and cooking spray


Put the cauliflower in the center of a large piece of aluminum foil coated with cooking spray. Spray with ICB (or pour melted margarine over it), sprinkle with ¼ teaspoon of cumin and salt and pepper (if desired). Fold over the sides of foil to make a closed pouch and place on a heated barbeque grill. Heat for 5 minutes, open (carefully since they will be hot) and turn each piece over,. Sprinkle with ¼ teaspoon cumin and heat for another 5 minutes until tender when pierced with a fork.

Makes 4 servings

Serving size: 1/4th of recipe Calories 20 Protein 2 g Carb 4 g Fiber 2 g Sugars 2 g Fat 0 g Saturated fat 0 g Sodium 50 mg


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