Another Food FYI Post: Watching Weight?.... Watch What You Gulp!

Did you know that the average size of soft drinks has increased to a whopping 20 ounces in today’s day and age and that this amount of soda or juice can easily add up to an extra 240-300 calories per day?! Replacing juice or regular soda with water at least once a day can cut as much as 1700-2100 calories per week, a deficit that could result in at least a half pound weight loss weekly!!