Wednesday, September 16, 2009

Frozen Banana Cashew Bites

A bite size frozen mini desert treat….


1 banana, sliced vertically into 4 pieces (cylinder-like)
2 tablespoons finely chopped cashews
1 tablespoon fat free caramel sauce (such as Smuckers)
tooth picks, plastic wrap and a medium tupperware/pyrex dish


Lay a large piece of plastic wrap on a clean surface and place the banana pieces on one corner section and the chopped cashews in another section. Spread the caramel sauce in the middle. Place a toothpick through the middle of each banana (like a popsicle) and roll it in the caramel sauce until evenly covered, then do the same with the cashews to coat it. Place the covered bananas with the sticks facing up in a tupperware or pyrex container, cover and freeze for at least 4-6 hours until firm.

Make 4 servings

Serving size: 1 bite Calories 60 Protein 1 g Carb 11 g Fiber 1 g Sugars 6 g Fat 2 g Saturated fat 0 g Sodium 15 mg


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