Monday, December 14, 2020

Cauliflower Stuffing



Lower in carbs and higher in fiber, you won’t miss the bread in this flavorful veggie-based stuffing!


Ingredients:

2 cups chopped celery
2 cups chopped onion
2 cups chopped carrots
2 tablespoons margarine or butter
1 large head of cauliflower, chopped
2 cups chopped crimini or button mushrooms
1/2 cup low sodium chicken or vegetable broth
2 teaspoons Morton Nature’s Season Seasoning blend (or your favorite seasoning)
½ teaspoon sage
salt and pepper to taste

Directions:

Coat the pot with one of the tablespoons of margarine/butter, add celery, onions, and carrots and sauté until just before tender about 5-7 minutes. Add the mushrooms and cauliflower and stir in the last  tablespoon of margarine/butter until melted. Pour in the broth, sprinkle with the seasoning and sage and simmer until the veggies are tender, about 10 to 15 minutes, stirring frequently.

Makes about 7 cups, seven servings

Serving size: 1 cup Calories 86  Protein  3 g Carb  10 g Fiber 2 g Sugars 5 g Fat 3 g saturated fat 0 g Sodium 490 mg  




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