July's Recipe ReDux theme is "Get Your Fruits and Veggies in Shape" and we were encouraged to develop a recipe using fruits or veggies in unusual shapes/creative cuts. Cauliflower had been on sale at my local Sprouts Market last week so I eagerly bought 2 large heads. As the week wore on I started to realize the cauliflower had been just sitting in my fridge and it needed to be eaten!! I decided it would be the perfect veggie to work with for this challenge and I thought it would be a good idea to try my luck at another cauliflower rice recipe. As you may recall, I have made a faux risotto with cauliflower rice with turned out great. This time I went for simple pairing of cauliflower rice with black beans and spiced it up with some Cajun flair. Just four ingredients combine to make a super yummy dish that can be served as a side with your favorite protein, or even be a meal itself served over salad or topped with avocado, cheese and salsa! It is high in fiber and protein and low in fat too, which is a bonus!! I hope you will give it a try and take a look at all the other creative veggie/fruit recipes developed by the talented Recipe ReDux group!
1 large head of cauliflower
1 tablespoon olive oil
1/2 to 1 teaspoon of Cajun seasoning
Two 15 ounce cans of black beans, drained and rinsed well
Make the cauliflower into raw "rice " by using THIS recipe. Add the tablespoon olive oil to a large skillet and put in the cauliflower rice and sprinkle the seasoning over it . Saute on medium-high heat for a few minutes, stirring frequently. Add the black beans and heat for another 3-5 minutes until warmed through.
Makes 5 heaping cups, five servings
Serving size: 1 heaping cup Calories 189 Protein 12 g Carb 31 g Fiber 8 g Sugars 2 g Fat 3 g Saturated fat 0 g Sodium 136 mg