Friday, May 2, 2014

5 Minute Nachos For One

Get into the spirit of Cinco de Mayo in an instant with this quick, easy and yummy recipe!
1 ounce of tortilla chips (use gluten-free chips if you are on a gluten-free diet)
1/3 cup of refried beans
1 ounce of shredded cheddar cheese(or you can cut a one ounce slice into small chunks)
1 tablespoon black olives, finely chopped
1 tablespoon avocado, mashed or chopped
1 tablespoon diced tomato (or you can use salsa, pico de gallo)
Spread the chips on a microwave safe plate.  Spread the beans over them (they can be sticky so you can just drop little spoonfuls over the tops of the chips) Sprinkle on the cheese and microwave for 45 seconds to 1 minute (or when the cheese is melted and the beans are warm) Garnish with avocado, olives and tomato and dig in!
Makes One Serving
Serving size: the whole dish!  Calories  330 Protein  14 g Carb 34  g Fiber 7g Sugars 1 g Fat 17 g Saturated 5 fat  g Sodium  920 mg

*Note: you can reduce the fat content by using low fat cheese and chips and you can reduce the sodium content by using low sodium cheese and unsalted chips


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