Sunday, April 14, 2013

Easy Mediterranean Tostada

A quick and easy recipe- great for a light lunch or as a hearty snack. Kid friendly too!
1 pita
2 heaping tablespoons of hummus or baba ghanoush
2 tablespoons chopped tomato

2 tablespoons chopped cucumber
2 tablespoons chopped olives (I used kalamata)
2 tablespoons crumbled reduced fat feta cheese
Oregano, basil, parsley (optional for garnish)
Toast the pita if desired.  Spread with hummus and then layer on the tomato, cucumber, olives and cheese.  Sprinkle with basil/oregano/parsley (if you would like some additional zest) and serve.

Makes one serving

Serving size: 1 whole tostada (entire recipe) Calories  320 Protein 11  g Carb 43  g Fiber 3 g Sugars 2 g Fat  12 g  Saturated fat 2  g Sodium 650 mg


  © Blogger template The Professional Template by 2008

Back to TOP