Wednesday, October 3, 2012

Simple Banana Cake

Banana bread meets cake! Ingredients: 1 ¼ cups oat flour (if you are on a gluten free diet use a brand such as Bob’s Red Mill or you can make your own to by grinding gluten free oats in food processor) 1 ½ teaspoons baking soda ½ teaspoon baking powder 1 egg or ¼ cup egg substitute ½ cup packed brown sugar ¼ cup margarine, softened (I used Earth Balance) ¼ cup light maple syrup ½ cup 0% Greek yogurt 1 cup smashed ripe banana ½ teaspoon vanilla extract Directions: Preheat oven to 350 degrees. Mix flour, baking soda and baking powder in a small bowl. In a larger bowl, mix the brown sugar, maple syrup, egg, margarine, Greek yogurt, vanilla and banana. Slowly start adding the flour mixture to the larger bowl with the egg/sugar mixture until soft thick batter is formed. Add batter to a 9 X 9 inch pan coated with cooking spray. Bake for 25 minutes or until a toothpick placed in the center comes out clean. Makes 12 servings Serving size: 1/12th of recipe Calories 140 Protein 2 g Carb 21 g Fiber 1g Sugars 14 g Fat 5 g Saturated fat 1.5 g Sodium 280 mg

1 comments:

Smart Food and Fit October 10, 2012 at 12:10 PM  

I still have an over abundance of overriped banana's. Think I should make this! YUM!!

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