Thursday, October 25, 2012

Easy Spaghetti Squash "Mac N’Cheese"

Try this instead of the traditional type with noodles for less calories and more antioxidants. A great way to get your kiddies to eat this healthy starchy veggie!


1 cup cooked spaghetti squash (click HERE for cooking info)
1 teaspoon butter or margarine (I used Earth Balance margarine)
¼ cup shredded cheese (I used a combo of mozarella and cheddar from Trader Joes)


Put the spaghetti squash in a small dish, add the margarine/butter and microwave on high for 30 seconds. Remove and stir well evenly coat. Sprinkle in the cheese and mix well. Return to microwave and heat for another 30 seconds, or until cheese is melted

Makes 1 serving Serving size: the whole dish!

Calories 180 Protein 7g Carb 11 g Fiber 2 g Sugars 4 g Fat 12 g Saturated fat 7 g Sodium 20 mg


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