Wednesday, July 25, 2012

Cornflake Energy Bites

These easy prep refrigerator cookie treats are a great pick me up for a snack or mini-dessert!


½ cup creamy or crunchy peanut butter (I used Trader Joes salted crunchy)
¼ cup pure maple syrup or honey
1 teaspoon vanilla extract
¼ cup dried cranberries
1.5 cups cornflakes, crushed


In a medium bowl combine the peanut butter, maple syrup or honey and vanilla extract and mix well.  Stir in the cranberries and cornflakes and continue to mix until well incorporated. Form into balls and place onto wax/parchment paper or a container lightly coated with cooking spray and refrigerate for at least one hour.  Store in the fridge in an airtight container.
Makes 16 bites, 16 servings

Serving size: 1 bite Calories 80 Protein 2 g Carb  8 g Fiber 1 g Sugars 5 g Fat 4 g Saturated fat < 1 g Sodium  50 mg


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