Wednesday, June 6, 2012

Single Serve Banana Pecan Baked Oats





As a follow up to last week's post about the awesome fuel potential of bananas,  I thought I'd post another yummy banana recipe.  Enjoy!

Ingredients:

1/3 cup rolled oats (if you are on a gluten-free diet use a gluten-free brand such as Bob’s Red Mill
1 egg white (2 tablespoons liquid egg whites)
1 tablespoon milk (I used unsweetened almond milk)
½ very ripe banana, mashed
1 tsp brown sugar
1 tablespoon chopped pecans
1 tablespoon unsweetened coconut flakes (optional) cooking spray

 Directions:

Preheat oven to 350 degrees. Combine all the ingredients in a small bowl. Spoon into a small ramiken or small oven safe baking dish coated with cooking spray and bake for 20-25 minutes, until top is firm and inside is slightly soft.

Makes one serving

Serving size:

1 baked oat dish w/coconut Calories 270 Protein 8g Carb 38g Fiber 6g Sugars 13g Fat 11g Saturated fat 4g Sodium 65mg Serving size:

1 baked oat dish w/o coconut Calories 230 Protein 8g Carb 37g Fiber 5g Sugars 13 g Fat 7g Saturated fat 1g Sodium 65mg

1 comments:

Marine,  June 8, 2012 at 9:55 PM  

It looks so delicious, and so simple and quick! I love the fact that you give a recipe for one serving, it's so convenient :)

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