As a follow up to last week's post about the awesome fuel potential of bananas, I thought I'd post another yummy banana recipe. Enjoy!
1/3 cup rolled oats (if you are on a gluten-free diet use a gluten-free brand such as Bob’s Red Mill
1 egg white (2 tablespoons liquid egg whites)
1 tablespoon milk (I used unsweetened almond milk)
½ very ripe banana, mashed
1 tsp brown sugar
1 tablespoon chopped pecans
1 tablespoon unsweetened coconut flakes (optional) cooking spray
Preheat oven to 350 degrees. Combine all the ingredients in a small bowl. Spoon into a small ramiken or small oven safe baking dish coated with cooking spray and bake for 20-25 minutes, until top is firm and inside is slightly soft.
Makes one serving
1 baked oat dish w/coconut Calories 270 Protein 8g Carb 38g Fiber 6g Sugars 13g Fat 11g Saturated fat 4g Sodium 65mg Serving size:
1 baked oat dish w/o coconut Calories 230 Protein 8g Carb 37g Fiber 5g Sugars 13 g Fat 7g Saturated fat 1g Sodium 65mg