Thursday, February 23, 2012

Single Serve Tropical Baked Oats

It all started with my basic recipe for Single Serve Baked Instant Oatmeal recipe which my family and I enjoyed, so I decided to try it with regular old fashioned oats and it was a great success too! This is one of the many flavors that I have created and will be sharing with you in the future :) The combo of the tangy pineapple with the creamy coconut milk and banana makes for an awesome treat!


1/3 cup rolled oats (if you are on a gluten-free diet use a gluten-free brand such as Bob’s Red Mill)
1 egg white (2 tablespoons liquid egg whites)
2 tablespoons light coconut milk
½ very ripe banana, mashed
1 tsp brown sugar
2 tablespoon crushed canned pineapple (packed in juice)


Preheat oven to 350 degrees. Combine all the ingredients in a small bowl. Spoon into a small ramiken or small oven safe baking dish coated with cooking spray and bake for 20-25 minutes, until top is firm and inside is slightly soft.

Makes one serving

Serving size: 1 baked oat dish Calories 220 Protein 7 g Carb 42 g Fiber 4 g Sugars 17 g Fat 3.5 g Saturated fat 1.5 g Sodium 65 mg


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