Thursday, February 16, 2012

Sausage and Brussels Skillet




Plain and simple, this is seriously an amazing combo, trust me!

Ingredients:

2 cups sliced chicken Apple Sausage (if on gluten-free diet use Gf brand such as Trader Joes or Aidell’s)
4 cups Brussels Sprouts, halved
1 cup chopped white onion
One 8 ounce package of sliced button mushrooms
1 teaspoon olive oil
2-3 tablespoons grainy Dijon mustard
½ teaspoon garlic powder
½ cup chicken or vegetable broth (*use a gluten-free brand such as Progresso Natural if you are on a gluten-free diet)

Directions:

Add 1 teaspoon olive oil to a large pan or pot and put in the sausage and onions, and sauté on medium-high heat until just starting to brown (about 5-7 minutes). Meanwhile cook the Brussels sprouts al dente- they can be cooked by either boiling them in a pot of water, steaming in a pyrex dish in an half inch of water, or even quicker, put them in a Glad® Simply Cooking™ Microwave Steaming Bag and heat on high for about 4 minutes. Then add the cooked Brussels, mushrooms, and ½ cup of broth and cover to simmer, stirring occasionally until the broth has evaporated and the whole mixture is brown and tender (about 5 minutes). Uncover, stir in the mustard and continue to cook for another 1-2 minutes. Add salt and pepper to taste if desired.

Makes 7 cups, seven servings

Serving size 1 cup Calories 130 Protein 10 g Carb 17 g Fiber 3 g Sugars 8 g Fat 4.5 g Saturated fat 1g Sodium 300 mg

2 comments:

Sausage King February 16, 2012 at 11:43 PM  

Hi there

This looks great. Is there any chance I could use the recipe on my site if I link back?

Many thanks

SK

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