Friday, September 9, 2011

Zucchini Home Fries

Sub zucchini for potatoes in this home fries recipe and you will be pleasantly surprised how flavorful it is, with only a fraction of the carbs and calories!


4 zucchini, peeled and cut into small 1/4 inch cubes (about 3.5 cups)
1 red pepper cut into small 1/4 inch cubes (about 1 cup)
1 green pepper cut into small 1/4 inch cubes (about 1 cup)
½ cup diced white onion
2 teaspoons olive oil
½ teaspoon paprika
1/2 teaspoon chili pepper
¼ teaspoon garlic powder
salt and pepper to taste


Add one teaspoon olive oil along with the peppers and onions into a large skillet, and sauté on medium high heat for 3-5 minutes. Then add another teaspoon of olive oil, the zucchini
and all the spices, plus salt and pepper to taste, and sauté for another 3-5 minutes or until the veggies are lightly browned and slightly tender.

Makes 3.5 cups, 7 servings

Serving size: ½ cup Calories 40 Protein 1 g Carb 5 g Fiber 2 g Sugars 3 g Fat 1.5 g saturated fat 0 g Sodium 5 mg (not including added salt)


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