Friday, June 17, 2011

Lemon Cumin Mayo

This works great as a spread for sandwiches or even a dip. Pairs nicely with my Baked Carrot Fries recipe!


½ cup nonfat Greek yogurt
¼ cup light mayo
a squeeze or two of fresh lemon
¼-1/2 teaspoon ground cumin
salt and pepper to taste, if desired


Add all of the above ingredients to a small bowl, mix well and serve. Refrigerate if not using immediately.

Makes 12 tablespoons 12 servings

Serving size 1 tablespoon Calories 20 Protein 1 g Carb 1 g Fiber 0 g Sugars 1 g Fat 1.5 g Saturated fat 0 g Sodium 45 mg


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