Wednesday, June 2, 2010

Ridiculously Easy Brown Rice Pudding Treat For One

A great way to use leftover rice, this treat is light and sweet, nice for a snack or breakfast


½ cup cooked brown rice
½ cup unsweetened almond milk (like Almond Breeze) or light soymilk (*use a gluten-free brand if you are on a gluten-free diet)
1 tablespoon light maple syrup
½ teaspoon brown sugar
a dash or two of cinnamon


Put the rice and the milk in a small pot and bring to a light boil. Reduce heat to low and simmer for 5 to 7 minutes, stirring occasionally until the milk absorbed and the rice thickens to a porridge consistency. Stir in the maple syrup and brown sugar, cook for another 30 seconds-1 minute. Sprinkle with cinnamon and serve.

Makes 1 serving, about ½ cup

Serving size: ½ cup Calories 175 Protein 3 g Carb 34 g Fiber 3 g Sugars10 g Fat 2.5 g Saturated fat 0 g Sodium 137 mg


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