Wednesday, June 16, 2010

Banana Blueberry Oat Loaf

A moist, dense and delicious quick bread, with the goodness of whole grains and fruit.


1 cup whole wheat pastry flour (or regular whole wheat flour will do too)
2/3 cups quick oats
½ teaspoon baking soda
1/4 teaspoon baking powder
4 ounces light coconut milk
2/3 cup brown sugar
1/4 cup egg substitute (such as Egg Beaters®)
1 extra large very ripe banana, mashed
3/4 cup blueberries


Preheat oven to 350 degrees

In a small bowl, measure flour, oats, baking powder and baking soda and mix well. In a larger bowl mix the sugar, egg substitute, coconut milk and banana. Gradually add the flour until it is mixed in completely and the batter is a smooth consistency. Fold in the blueberries. Pour into a loaf pan sprayed with cooking spray and bake for 45-50 minutes or until a toothpick comes out clean.

Makes 12 servings

Serving size: 1/12 of loaf Calories 125 Protein 2 g Carbs 27 g Fiber 2 g Sugars 14 g Fat < 1 g saturated fat 0 g sodium 83 mg


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