Saturday, February 20, 2010

The BAD/BETTER/BEST of Foods Challenge Post # 7


BAD – apple pie

Apple fritters can be anywhere from 300-800 calories, 50-70 grams carb, 19-30 grams fat and no fiber what-so-ever. Make that a la mode and calories can skyrocket to 700-1200, be up to 100 grams of carb and 70-80 grams fat!

BETTER/BEST -baked apples.or a few of my apple dessert recipes!

My recipe for Baked Apples, a very generous serving, has only 178 calories, 40 grams of carb, 3 grams of fat and 6 whole grams of fiber. If you want something fancier than that, try my Apple Cinnamon Whole Grain Bread Pudding for a mere 115 calories 20 grams of Carb, only 3 grams of fat and 4 grams of fiber. OR for a bite size treat make some Apple Dessert Wontons- only calories 50 a pop with no fat!


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