Wednesday, January 6, 2010

BLT Snack Wrap

This is a healthy twist on the classic BLT and weighs in at only about 100 calories. Great for a filling snack. You can also make two and serve with veggie soup or a salad for nice meal.


1 lower carb tortilla or small whole wheat tortilla
1 teaspoon light mayo
¼ cup chopped tomato
1-2 lettuce leaves
2 slices extra lean turkey bacon (I used Jennie O)


Cook the bacon on a skillet or microwave according to package directions until crispy. Spread the mayo to evenly coat the tortilla. Top with lettuce, tomato and bacon, roll up and eat!

Makes 1 serving

Serving size: 1 wrap Calories 105 Protein 9 g Carb 13 g Fiber 7 g Sugars 0 g Fat 4 g Saturated fat 0 g Sodium 335 mg

Labels: lower fat, lower carb, lower sodium, appetizers, entrée, kid friendly


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