Sunday, April 19, 2009

Piña Colada Smoothie

Take a sip of this and be swept away to the Tropics minus the price of a plane ticket! Packed with protein and carbs, this is a great way to start the morning.


1 frozen banana
1/3 cup light coconut milk
1/2 cup pineapple
1/2 cup non fat Greek yogurt
1/2 teaspoon almond extract
4 ice cubes


Put all of the ingredients in a blender and blend on high speed for a minute until a smooth consistency is reached.

Makes one serving

Serving size: 1 smoothie Calories 260 Protein 12 Carb 45g Sugar 36 Fiber 4 g Fat 5 g Saturated fat 4 g Sodium 78 mg


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