Today's Healthy Habit, Countdown to Book Release- 1 day left!

Just one more day until my book comes out! Catch it in stores or online tomorrow!  Here is today's habit for the countdown!

Investigate Ingredients Lists: Less is More

Keep it simple and natural as far as your meal plan is concerned. Steer clear of processed foods as often as you can and a long list of ingredients should be a red flag. Cut down on packaged foods that may have additives like sugar, salt and not to mention tons of stabilizers and chemicals that you may not even be able to pronounce.You can take the guesswork out of food choices by choosing whole and natural foods like fresh fruits and veggies, whole grain staples like oatmeal, brown rice and corn tortillas and fresh meats and poultry, as well as nuts and natural nut butters, to name a few examples.Try to eat more fresh food that you can prepare yourself at home.