Nutriton News For the New Year: The Latest New Bites!

Happy New Year everyone! The first month of 2018 flew by and I am back on track to provide you some delicious recipes and interesting nutrition news and info.  Here is the latest edition of Nutrition News Bites:

Check out this new research and commentary comparing nutrition benefits of various non-dairy milks, soy milk seems to top the list, see that HERE

This latest behavioral study on food intake study showed that choosing healthier, less calorically dense foods, even in larger portions seemed to be the most effective strategy rather than being strict on portion control overall.

The super popular Paleo diet was put to the test in a clinical study in Sweden in postmenopausal women, and it showed promising effects in helping maintain weight loss and decrease risk factors for CV disease and type 2 diabetes.  Hopefully more research on this trendy diet in other populations will be put to the test soon!

And...yet another benefit of the mediterranean diet revealed- increasing fertility!

Stay tuned for more nutrition news and recipes coming your way!