New Segment: Nutrition News Bites!

I've decided to start a new segment called "Nutrition News Bites" to provide some interesting updates going on in the world and nutrition all in one post.  Here is the first edition, enjoy!

Check out this great review on color additives that discusses labeling considerations, labeling and safety!

There was a huge study published about the benefits of plant based eating, recently. This large dietary study which included 18 countries revealed some great results, including that even moderate intake of legumes, fruits and veggies can help lower risk of CVD and death.

Did you know that consuming caffeine can change your tastebuds? This study showed that it may temporarily adjust perception of sweetness of food and drink!

That's all for now, keep an eye out for more updates soon!