Saturday, September 13, 2014

Oatmeal Raisin Pancakes

These are kinda like eating warm soft oatmeal cookies for breakfast! 

1 cup oat flour (if you are on a gluten free diet use a brand such as Bob’s Red Mill or you can make your own to by grinding gluten free oats in food processor)
¼ cup oats if you are on a gluten free diet use a brand such as Bob’s Red Mill or Trader Joes, GF)
1 teaspoon baking powder
1 Tablespoon brown sugar
¼-1/2 teaspoon cinnamon
¼ cup egg whites
1 cup nonfat milk (I used unsweetened almond milk)
1/2 teaspoon vanilla extract
3- 4 tablespoons raisins
In a small bowl combine the baking powder, flour, oats, brown sugar and cinnamon together.  To a larger bowl add the egg whites, vanilla and milk and whisk together. Then slowly whisk in the flour mixture to the liquid until a smooth, thin batter is formed. Stir in the raisins and mix well. Allow to thicken for about 10-15 minutes for best results. (This batter is even better when stored overnight.)Add ¼ cup (for 1 pancake) to a non stick skillet, or one coated with cooking spray and heat on high heat for 1-2 minutes each side.  Repeat with ¼ cup mixture 5 more times for a total of 6 small/medium pancakes.
Makes 6 pancakes

Serving size: 1 pancake Calories 100 Protein 3 g Carb 17 g Fiber 2 g Sugars 6 g Fat 2 g Saturated fat 0 g Sodium 50 mg


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