Wednesday, February 26, 2014

Peanut Butter Pancakes

Peanut Butter Pancakes

A yummy breakfast treat- serve them with your favorite jelly or fresh fruit!


1 cup oat flour (if you are on a gluten free diet use a brand such as Bob’s Red Mill or you can make your own to by grinding gluten free oats in food processor)
1 teaspoon baking powder
1 tablespoon + 1 teaspoon brown sugar
¼ cup egg whites
1 cup nonfat milk (I used unsweetened almond milk)
1/2 teaspoon vanilla extract
2 tablespoons creamy peanut butter


In a small bowl combine the baking powder, flour and brown sugar together.  To a larger bowl add the egg whites, vanilla, peanut butter and milk and whisk together. Then slowly whisk in the flour mixture until a smooth, thin batter is formed. Add ¼ cup (for 1 pancake) to a non stick skillet, or one coated with cooking spray and heat on high heat for 1-2 minutes each side.  Repeat with ¼ cup mixture 6 more times for a total of seven small pancakes.

Makes 7 pancakes, 7 servings

Serving size: 1 pancake Calories 150 Protein 5 g Carb 15 g Fiber 2 g Sugars 5 g Fat 7 g Saturated fat 0.5 g Sodium  90 mg


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