Sunday, November 3, 2013

Sweet and Spicy Yogurt

A Fall inspired recipe, so simple - but clean, delicious and great for breakfast, a snack or even a healthy dessert!
One 6 ounce container of plain non-fat yogurt
1-2 teaspoons (packed) of brown sugar
¼ teaspoon ground ginger
¼ teaspoon ground cinnamon
Mix all of the above and eat! (you can even do this right in the yogurt container itself).  Chill if not serving immediately
Makes one serving
Serving size one container of yogurt Calories 120 Protein 9 g Carb 20 g Fiber 0 g Sugars 20 g Fat 0 g Saturated fat 0 g Sodium 140 mg


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