A basic yummy low fat French toast recipe!
2 slices bread (if you are on a gluten-free diet use gluten-free bread, I used Canyon Bakehouse)
2 tablespoons egg whites
2 tablespoons milk (I used unsweetened Vanilla almond milk)
1/8 teaspoon vanilla
a dash or two of cinnamon
Mix the egg whites, milk, vanilla and cinnamon in a small to medium shallow bowl. Dip each slice of bread in the mixture twice, coating each side. Coat a medium sixed pan with cooking spray on medium-high heat and place the coated bread slices on there. Heat about 1-2 minutes each side, until lightly browned. Serve with your favorite toppings- maple syrup, fruit and yogurt etc.
Makes 1 serving
Serving size: 2 slices (not including choice of toppings)Calories 160 Protein 9 g Carb 25 g Fiber 3 g Sugars 3 g Fat 2.5 g Saturated fat 0 g Sodium 330 mg *
* Nutrition facts will vary based on type of bread used