Thursday, October 10, 2013

Healthy and Easy French Toast

A basic yummy low fat French toast recipe!
2 slices bread (if you are on a gluten-free diet use gluten-free bread, I used Canyon Bakehouse)
2 tablespoons egg whites
2 tablespoons milk (I used unsweetened Vanilla almond milk)
1/8 teaspoon vanilla
a dash or two of cinnamon
cooking spray
Mix the egg whites, milk, vanilla and cinnamon in a small to medium shallow bowl. Dip each slice of bread in the mixture twice, coating each side.  Coat a medium sixed pan with cooking spray on medium-high heat and place the coated bread slices on there.  Heat about 1-2 minutes each side, until lightly browned.  Serve with your favorite toppings- maple syrup, fruit and yogurt etc.
Makes 1 serving
Serving size: 2 slices (not including choice of toppings)Calories 160 Protein 9 g Carb 25 g Fiber  3 g Sugars 3 g Fat 2.5 g Saturated fat 0 g Sodium  330 mg *
* Nutrition facts will vary based on type of bread used


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