Friday, September 6, 2013

Non- Instant Oats....In An Instant!



Tired of those instant oatmeal packets?? If you prefer the hearty texture and filling nature of old fashioned rolled oats to instant but lack the time to prepare them I have an answer for you- SOAKING!  Soaking rolled oats 12-24 hours (or at least overnight) hydrates and fluffs them up quite nicely, so part of the “cooking” is done for you.

Here’s what you do:

1.)    Soaking process

Add 1 cup oats to a bowl/container, cover with 2 cups warm filtered water.  (If you want to soak more than 1 cup, then just add 2 cups of water to every additional cup of dry oats you want to soak. 





Cover with a towel or lid and soak 12-24 hours on the counter top.



2.)    Preparation.  Rinse and drain the oats in a strainer/colander and then you can cook them in a pot or microwave. 1 cup dry rolled oats yield about 1.5 cups after soaking. Add the desired amount of liquid (like milk or water, which is generally not much since the oats are already hydrated) and cook on the stove top on medium heat for 2-3 minutes.  Even faster, put the oats in a microwave dish and heat in high for about 1 minute per ½ cup of soaked oats.  You can add a splash of liquid before heating if you like them moist/more soupy.  If you microwave them without liquid they have a more separated/flaky texture like brown rice. 






3.)    Add your favorite toppings if desired and serve!!  That’s it. Soaking reminds me of the crockpot theory, leaving them to soak is doing a lot of the work for you.



Another thing to note: There is some research that suggests that fermenting oats improves there digestibility and makes them more nutritious. If you are interested in this and/or find oats difficult to digest you can take things a step further, and ferment the oats, which involves adding an acid, like lemon juice, whey, kefir or vinegar and a little bit of flour before soaking.  There is more information on this process HERE and I may possibly write a post on it in the future as well. 
Nutrition Info:

One cup dry oats Calories 300  Protein  g Carb  g Fiber 8  g Sugars 0 g Fat  g Saturated fat g Sodium  0 mg

2 comments:

Rick Cooks September 13, 2013 at 10:13 AM  

I am an oatmeal for breakfast fan since I was a child. We have always made up enough to last 4-5 days and kept the bowl in the fridge.
Scoop out a serving, add some milk, pop in the micro for a minute.
Top with berries and your done.
Faster than toast.

Anonymous,  September 21, 2013 at 9:37 AM  

I have been adding uncooked oatmeal to my dry cereal to increase fiber.

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