Friday, August 2, 2013

Raspberry Yogurt Pops

A healthy, delicious and easy to make frozen treat!
Two 8 ounce containers of nonfat or lowfat raspberry yogurt (I used Trader Joes Organic low fat raspberry variety)
Generous ½ cup of fresh raspberries, washed and halved
Sweetener to taste, if desired, (I added 1 teaspoon of maple sugar)
1 teaspoon vanilla extract (also optional)
Six 3 ounce popsicle holders with sticks
Mix all of the above ingredients in a small bowl. Carefully spoon all of the mixture into the popsicle holders, add sticks and freeze for 3-4 hours, until set.
Makes 6 popsicles

Serving size: 1 popsicle of recipe  Calories 70 Protein  3 g Carb  12 g Fiber 0 g Sugars 9 g Fat  1g Saturated fat 0 g Sodium 35 mg *
*Results will vary depending on type of yogurt used, above analysis done with low fat yogurt


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