Easy Mediterranean Tostada

A quick and easy recipe- great for a light lunch or as a hearty snack. Kid friendly too!

Ingredients:

1 pita

2 heaping tablespoons of hummus or baba ghanoush

2 tablespoons chopped tomato

2 tablespoons chopped cucumber

2 tablespoons chopped olives (I used kalamata)

2 tablespoons crumbled reduced fat feta cheese

Oregano, basil, parsley (optional for garnish)

Directions:

Toast the pita if desired.  Spread with hummus and then layer on the tomato, cucumber, olives and cheese.  Sprinkle with basil/oregano/parsley (if you would like some additional zest) and serve.

Makes one serving

Serving size: 1 whole tostada (entire recipe) Calories  320 Protein 11  g Carb 43  g Fiber 3 g Sugars 2 g Fat  12 g  Saturated fat 2  g Sodium 650 mg